Niferishere's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
270.2 lb Lost so far: 7.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
930 kcal Fat: 30.00g | Prot: 53.50g | Carb: 111.50g.   Lunch: Tortilla Casserole & Black Beans. Dinner: Alfredo Sauce, Grilled Chicken Breast Strips, Fettuccine Pasta, Skim Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 154.0 lb.
pinkleo0701 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

Deb_N supported clearbluesky's Weigh In.
Kearsen joined challenge 1 Gallon of Water A Day For 7 Days.
Sanupam recorded a Weigh In at 209.4 lb.
castros33415 added AdaNad's Blackbean and Quinoa Salad recipe to their cook book.
Tremor updated their Food Diary.
Yafreaka updated their Exercise Diary.
Branka B recorded a Weigh In at 162.9 lb.
debbie0 updated their Exercise Diary.