Niferishere's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
270.2 lb Lost so far: 7.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
930 kcal Fat: 30.00g | Prot: 53.50g | Carb: 111.50g.   Lunch: Tortilla Casserole & Black Beans. Dinner: Grilled Chicken Breast Strips, Alfredo Sauce, Skim Milk. more...
on diet Niferishere's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

serafano recorded a Weight Entry at 289.0 lb.

Other Member Diet Recent Activity

amandakane1 commented on wannabhealthier's Journal Entry.
8Patty commented on valeriecampbell's Journal Entry.
tanyagross1 recorded a Weight Entry at 220.4 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.1 lb.
windybgood commented on wholefoodnut's Journal Entry.
roddc recorded a Weight Entry at 226.4 lb.
weckwerthma recorded a Weight Entry at 249.8 lb.
progowski27 recorded a Weight Entry at 208.0 lb.