Niferishere's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
270.2 lb Lost so far: 7.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
930 kcal Fat: 30.00g | Prot: 53.50g | Carb: 111.50g.   Lunch: Tortilla Casserole & Black Beans. Dinner: Grilled Chicken Breast Strips, Skim Milk, Alfredo Sauce, Fettuccine Pasta. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

lmeeks3 updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.
nixiesauer recorded a Journal Entry.
Nida Layana supported kim pil suk's Journal Entry.
Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.