Niferishere's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
270.2 lb Lost so far: 7.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
930 kcal Fat: 30.00g | Prot: 53.50g | Carb: 111.50g.   Lunch: Tortilla Casserole & Black Beans. Dinner: Grilled Chicken Breast Strips, Alfredo Sauce, Skim Milk. more...

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serafano recorded a Weigh In at 275.0 lb.

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stinkygreg updated their Exercise Diary.
buntay recorded a Weigh In at 204.4 lb.
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karinmorley submitted a diet Tip.
csilag recorded a Weigh In at 119.0 lb.
lilsinger recorded a Weigh In at 118.5 lb.