Niferishere's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
270.2 lb Lost so far: 7.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
930 kcal Fat: 30.00g | Prot: 53.50g | Carb: 111.50g.   Lunch: Tortilla Casserole & Black Beans. Dinner: Grilled Chicken Breast Strips, Skim Milk, Alfredo Sauce, Fettuccine Pasta. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

SamUttin updated their Food Diary.
MRSAD updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
AndrewK9 recorded a Weigh In at 165.1 lb.
Paketbote supported ammittai's Journal Entry.
suhy recorded a Weigh In at 190.9 lb.
anupama reddy recorded a Weigh In at 104.0 lb.
Paulpud recorded a Weigh In at 171.5 lb.