Niferishere's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
270.2 lb Lost so far: 7.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
930 kcal Fat: 30.00g | Prot: 53.50g | Carb: 111.50g.   Lunch: Tortilla Casserole & Black Beans. Dinner: Grilled Chicken Breast Strips, Alfredo Sauce, Skim Milk. more...
on diet Niferishere's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sherrybb60 updated their Food Diary.
HCB commented on their Journal Entry.
Mike's girl recorded a Weight Entry at 214.5 lb.
SeleneRiddle supported cherylroxy's Weight Entry.
sakaera recorded a Weight Entry at 238.0 lb.
Chas3696 recorded a Weight Entry at 238.0 lb.
fabordonez recorded a Weight Entry at 193.0 lb.