Weigh In record (no journal entry) for 27 August 2011
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270.2 lb
Lost so far: 7.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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930 kcal
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Fat: 30.00g | Prot: 53.50g | Carb: 111.50g.
Lunch: Tortilla Casserole & Black Beans. Dinner: Skim Milk, Alfredo Sauce, Grilled Chicken Breast Strips. more...
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gaining 8.4 lb a week
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