GoKingBee's Journal, 26 August 2011

172.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed 100%.

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932 kcal

Fat: 24.98g | Prot: 31.14g | Carb: 149.62g.   Breakfast: peanut butter kraft, english muffin. Lunch: sun-maid raisins, kozy shack rice pudding, smart ones ravioli. Snacks/Other: Crumpet - Plain, peanut butter kraft. more...

2857 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...