Waynek3859's Journal, 27 August 2011

209.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2353 kcal

Fat: 92.04g | Prot: 59.12g | Carb: 335.51g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Vegetable Soup (Canned, Condensed), French Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Cooked Carrots, Garlic Mashed Potatoes, Prime Rib. Snacks/Other: Chocolate Fudge, Root Beer Float Bars, Popsicle. more...

3705 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Driving - 1 hour, Desk Work - 30 minutes, Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...