Weigh In record (no journal entry) for 27 August 2011
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2011:
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2879 kcal
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Fat: 133.47g | Prot: 132.41g | Carb: 233.37g.
Lunch: cocoa almonds, guacamole, hummus, carrots. Dinner: wheat beer, hot dog bun, johnsonville bratwurst, chicken apple sausage, vegetarian sausage, quinoa salad, fruit salad, hummus. Snacks/Other: skim milk, cocoa almonds. more...
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3102 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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