Weigh In record (no journal entry) for 12 November 2009
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147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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660 kcal
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Fat: 25.00g | Prot: 16.00g | Carb: 95.00g.
Breakfast: Country Harvest sunflower flax bread, Country Harvest sunflower flax bread. Lunch: Tim Horton's carrot muffin. more...
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losing 3.5 lb a week
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aguptill's weight history
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