|
I didn't want to weigh in this morning, I was afraid that it would tell me what I already knew, it did. I feel scared, nervous, anxious all off these emotions but I have faith in myself and I will manage this. I need to.
I feel like I've lost my way and myself. I'm dedicated.
I couldn't workout yesterday due to work constraints. The thing is there will always be something hindering me from my goal. I need to work around these obstacles.
I will make it work.
|
280.0 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1622 kcal
|
Fat: 75.13g | Prot: 42.65g | Carb: 200.42g.
Breakfast: Jungle Oats, Kellogg's All Bran Instant Porridge. Lunch: Hard-Boiled Egg. Snacks/Other: Naartjie, Simba Niknaks, Naartjie. more...
|
gaining 2.4 lb a week
|