| February 2021 |
| Thu 4th: |
2190 *
|
110%
|
fat: 115.20g |
| |
protein: 61.28g |
| |
carbs: 235.17g |
|
-
|
-
|
| Wed 3rd: |
158 *
|
8%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 1st: |
1736 *
|
87%
|
fat: 77.91g |
| |
protein: 142.93g |
| |
carbs: 119.31g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
815 *
|
41%
|
fat: 54.00g |
| |
protein: 48.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
660 *
|
33%
|
fat: 39.60g |
| |
protein: 77.00g |
| |
carbs: 1.10g |
|
-
|
-
|
| Mon 21st: |
1399 *
|
70%
|
fat: 36.63g |
| |
protein: 94.96g |
| |
carbs: 165.89g |
|
-
|
-
|
| Sun 20th: |
1587 *
|
79%
|
fat: 75.24g |
| |
protein: 123.52g |
| |
carbs: 55.85g |
|
-
|
-
|
| Sat 19th: |
2543 *
|
127%
|
fat: 131.94g |
| |
protein: 86.29g |
| |
carbs: 220.85g |
|
-
|
-
|
| Fri 18th: |
1934 *
|
97%
|
fat: 55.85g |
| |
protein: 138.23g |
| |
carbs: 232.81g |
|
-
|
-
|
| Thu 17th: |
864 *
|
43%
|
fat: 28.74g |
| |
protein: 64.34g |
| |
carbs: 3.60g |
|
-
|
-
|
| Wed 16th: |
1558 *
|
78%
|
fat: 89.28g |
| |
protein: 107.96g |
| |
carbs: 23.68g |
|
-
|
-
|
| Tue 15th: |
1473 *
|
74%
|
fat: 76.02g |
| |
protein: 84.34g |
| |
carbs: 100.32g |
|
-
|
-
|
| Mon 14th: |
1480 *
|
74%
|
fat: 74.67g |
| |
protein: 107.73g |
| |
carbs: 86.49g |
|
-
|
-
|
| Sun 13th: |
1017 *
|
51%
|
fat: 50.40g |
| |
protein: 77.20g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 12th: |
1509 *
|
75%
|
fat: 91.85g |
| |
protein: 19.39g |
| |
carbs: 154.50g |
|
-
|
-
|
| Fri 11th: |
2204 *
|
110%
|
fat: 96.59g |
| |
protein: 63.57g |
| |
carbs: 283.08g |
|
-
|
-
|
| Thu 10th: |
1375 *
|
69%
|
fat: 74.11g |
| |
protein: 35.18g |
| |
carbs: 148.13g |
|
-
|
-
|
| Wed 9th: |
546 *
|
27%
|
fat: 39.48g |
| |
protein: 34.51g |
| |
carbs: 13.67g |
|
-
|
-
|
| Wed 2nd: |
750 *
|
38%
|
fat: 57.00g |
| |
protein: 18.20g |
| |
carbs: 27.80g |
|
-
|
-
|
| Tue 1st: |
1142 *
|
57%
|
fat: 46.63g |
| |
protein: 66.54g |
| |
carbs: 113.84g |
|
-
|
-
|
