GilesBathgate's Journal, 05 August 2015

158.1 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 42.03g | Prot: 142.78g | Carb: 262.97g.   Breakfast: Chia Bia Chia Seeds, Asda Scottish Porridge Oats, Myprotein Impact Whey, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey. Lunch: Sacla Wild Rocket Pesto, Asda Smart Price Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Good & Balanced Mixed Almonds. Dinner: Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Popcorn, Milk (Nonfat), Vita Coco Coconut Water. more...

2193 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...