Weigh In record (no journal entry) for 12 November 2009
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1238 kcal
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Fat: 32.12g | Prot: 82.98g | Carb: 141.78g.
Breakfast: deli sliced oven roasted turkey breast, kraft american single, nature's own 100% whole wheat bread. Lunch: vegetable egg roll, general tso's chicken', white rice. Dinner: kraft american single, kentucky legend ham, egg, pillsbury buttermilk biscuits. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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