Weigh In record (no journal entry) for 27 August 2011
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135.2 lb
Lost so far: 19.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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501 kcal
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Fat: 4.87g | Prot: 52.07g | Carb: 68.41g.
Breakfast: Whole Milk, Apples. Lunch: Cabbage, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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