Weigh In record (no journal entry) for 26 August 2011
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135.6 lb
Lost so far: 18.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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481 kcal
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Fat: 4.29g | Prot: 50.77g | Carb: 64.10g.
Breakfast: Apples. Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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