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I have been focusing more on getting enough veggies and fat in, and have not used as many of the Atkins products. I think this might be helping. Also, since I messed up exactly one week ago, that put me out of ketosis and it probably took several days to get back into it.
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2011:
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1536 kcal
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Fat: 116.01g | Prot: 89.91g | Carb: 37.75g.
Breakfast: Mushrooms, flaxseed meal, butter, onions, Egg, Stevia, tea. Lunch: cherry tomatoes, frozen shrimp, miso soup. Dinner: colby jack cheese, cucumber, red pep, cherry tomatoes, romaine, garlic, apple cider vinegar, splenda, olive oil, flank steak, soy sauce. Snacks/Other: vienna sausage, Simply Lite chocolate. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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