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MrsArmitage
Journal
04 Aug 15
MrsArmitage's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
152.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1378 kcal
Fat: 109.60g | Prot: 78.83g | Carb: 20.32g.
Breakfast:
Avocados, Egg, Bacon.
more...
2548 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Zumba - 2 hours.
more...
gaining 1.4 lb a week
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