camshaft17's Journal, 27 August 2011

200.8 lb Lost so far: 19.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 62.82g | Prot: 144.15g | Carb: 141.80g.   Breakfast: Fat Free Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Fat Free Shredded Cheddar Cheese, Honey Wheat Sandwich Thins, Ground Beef (90% Lean / 10% Fat). Dinner: Whole Grain Supreme Pizza. Snacks/Other: Miller Lite Beer (12oz). more...

3940 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...