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no soda for two and a half weeks now!!
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1124 kcal
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Fat: 25.78g | Prot: 100.78g | Carb: 128.59g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Sara Lee Honey Wheat Bread, Cooked Green Peas (Canned), Cooked Yellow Corn (Canned), Cooked Green Cabbage, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: sathers bit o honey, Fuji Apples, Fuji Apples, Jack Link's Teriyaki Beef Jerky. more...
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2441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Washing Dishes - 20 minutes, Washing Car - 1 hour, Resting - 14 hours and 55 minutes, Breast feeding - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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