Weigh In record (no journal entry) for 04 August 2015
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2015:
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1802 kcal
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Fat: 86.13g | Prot: 106.56g | Carb: 128.68g.
Breakfast: Fried Pork Chop, Red Tomatoes. Lunch: Kraft Tex Mex Shredded Cheese, Hormel Real Bacon Bits, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Tomatoes, Baguette. Dinner: Shortcake (Biscuit Type), Red Table Wine, Cooked Beets (from Fresh), Earls Mixed Field Greens (with Dressing), Earls 9 oz Certified Angus Beef Top Sirloin. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3291 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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