Weigh In record (no journal entry) for 04 August 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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936 kcal
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Fat: 30.25g | Prot: 72.65g | Carb: 93.99g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Strawberries, Egg White, Cantaloupe Melons, Egg, Philadelphia Original Cream Cheese, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Wasa Whole Grain Crispbread, Carrots. Lunch: Hard-Boiled Egg, Grapes, Sunny Select Classic Caesar Croutons, Strawberries, Mushrooms, T. Marzetti Fat Free Italian Dressing, Dole Romaine Lettuce, Almonds. Dinner: Philadelphia Mixed Berry Whipped Cream Cheese, Skinless Chicken Breast, Wasa Whole Grain Crispbread. more...
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gaining 5.6 lb a week
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