|
The weight held consistently. Guess it wasn't all water weight I lost, so it was nice that it was a platform I broke through on Sunday. It's good to pull back on the graph and see that it is a continual downhill slope.
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
1510 kcal
|
Fat: 66.22g | Prot: 142.49g | Carb: 74.13g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Thomas' Light English Muffin, Land O'Lakes All-Natural Eggs, Cream (Half & Half), stevita stevita supreme, Coffee. Lunch: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Barbecue Sauce, Chicken Nuggets (12 Count). Dinner: Tuna in Water (Canned), 1% Fat Milk. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797. more...
|
|
2980 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Reading - 2 hours, Bike Machine (Cycling) - 1 hour and 4 minutes, Desk Work - 11 hours, Sleeping - 9 hours and 41 minutes. more...
|
steady weight
|