| June 2017 |
| Mon 12th: |
1564 *
|
89%
|
fat: 89.25g |
| |
protein: 57.57g |
| |
carbs: 130.19g |
|
-
|
-
|
| Sat 10th: |
1100 *
|
62%
|
fat: 68.00g |
| |
protein: 34.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 9th: |
1069 *
|
61%
|
fat: 27.85g |
| |
protein: 44.17g |
| |
carbs: 160.60g |
|
-
|
-
|
| Thu 8th: |
899 *
|
51%
|
fat: 34.25g |
| |
protein: 27.57g |
| |
carbs: 122.19g |
|
-
|
-
|
| Wed 7th: |
754 *
|
43%
|
fat: 16.44g |
| |
protein: 31.46g |
| |
carbs: 118.92g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
640 *
|
36%
|
fat: 10.50g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| September 2015 |
| Tue 1st: |
504
|
29%
|
fat: 39.29g |
| |
protein: 27.61g |
| |
carbs: 21.79g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1060
|
60%
|
fat: 77.04g |
| |
protein: 68.36g |
| |
carbs: 25.29g |
|
2800*
|
 1740
|
| Sun 30th: |
-
|
-
|
|
5856*
|
-
|
| Sat 29th: |
175 *
|
10%
|
fat: 10.25g |
| |
protein: 16.25g |
| |
carbs: 6.50g |
|
-
|
-
|
| Fri 28th: |
259 *
|
15%
|
fat: 17.29g |
| |
protein: 18.61g |
| |
carbs: 11.29g |
|
-
|
-
|
| Thu 27th: |
1285
|
73%
|
fat: 45.26g |
| |
protein: 132.64g |
| |
carbs: 88.57g |
|
-
|
-
|
| Wed 26th: |
802
|
45%
|
fat: 46.50g |
| |
protein: 39.64g |
| |
carbs: 59.26g |
|
-
|
-
|
| Tue 25th: |
1282 *
|
73%
|
fat: 42.82g |
| |
protein: 133.43g |
| |
carbs: 93.23g |
|
3021*
|
1739
|
| Mon 24th: |
1472
|
83%
|
fat: 72.77g |
| |
protein: 116.82g |
| |
carbs: 91.88g |
|
-
|
-
|
| Sun 23rd: |
1440
|
82%
|
fat: 59.89g |
| |
protein: 89.32g |
| |
carbs: 98.92g |
|
4800*
|
3360
|
| Sat 22nd: |
1719
|
97%
|
fat: 83.58g |
| |
protein: 133.76g |
| |
carbs: 96.24g |
|
3153
|
1434
|
| Fri 21st: |
1505
|
85%
|
fat: 75.46g |
| |
protein: 94.95g |
| |
carbs: 47.29g |
|
2504
|
999
|
| Thu 20th: |
797
|
45%
|
fat: 41.04g |
| |
protein: 70.86g |
| |
carbs: 37.54g |
|
-
|
-
|
| Wed 19th: |
1598
|
91%
|
fat: 98.41g |
| |
protein: 112.64g |
| |
carbs: 63.79g |
|
3010
|
1412
|
| Tue 18th: |
1063
|
60%
|
fat: 44.29g |
| |
protein: 91.43g |
| |
carbs: 69.09g |
|
2775*
|
1712
|
