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Yesterday's long hike made for a huge drop today. Maybe it'll come back as some water weight, maybe not. I also dropped my caloric intake limit. Time will tell.
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1602 kcal
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Fat: 90.26g | Prot: 114.87g | Carb: 90.25g.
Breakfast: Coffee, stevita stevita supreme, Cream (Half & Half), Land O'Lakes All-Natural Eggs, Thomas' Light English Muffin, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Marie's Raspberry Vinaigrette Dressing, Vinaigrette Dressing, Marketside Leafy Romaine Salad, Cooked Spinach (from Fresh), Wal-Mart Flat Iron Steak. Dinner: 1% Fat Milk, Tuna in Water (Canned). Snacks/Other: Nectarines, Mike and Ike Original Fruits, Jelly Belly Jelly Beans, Blue Diamond Roasted Salted Almonds SB-858797. more...
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2745 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 12 hours and 28 minutes. more...
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losing 5.3 lb a week
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