Weigh In record (no journal entry) for 27 August 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2011:
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2986 kcal
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Fat: 112.02g | Prot: 203.97g | Carb: 269.15g.
Breakfast: All Natural Peanut Butter, Safeway Deli Counter Pumpernickel Bread, Quaker Multigrain Hot Cereal, Smoked Ham, Banana, G2, Strawberries. Lunch: Apples, Blackberries, Cowgirl Salad w/ Grilled Chicken. Dinner: Deli Counter Swiss Cheese Light, Deli Counter Pumpernickel Bread, Shrimp, Balsamic Vinegar, Green Beans, Beef T-Bone Steak, Red Wine. Snacks/Other: All Natural Peanut Butter, Dry Roasted Edamame. more...
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3591 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Running - 7/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours. more...
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gaining 12.6 lb a week
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