Weigh In record (no journal entry) for 04 August 2015
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136.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1072 kcal
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Fat: 28.44g | Prot: 55.57g | Carb: 163.54g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: Uptown Turkey on Harvest Bread, Banana. Dinner: Lean Cuisine Culinary Collection Chicken Marsala. Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 1.1 lb a week
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