Weigh In record (no journal entry) for 30 July 2015
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1032 kcal
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Fat: 33.55g | Prot: 37.78g | Carb: 147.09g.
Breakfast: Coffee, This Strawberry Walks into a Bar (Cereal Bar). Lunch: Provolone Cheese, Sunshine Cheez-It Grooves. Dinner: Lean Cuisine Garlic Chicken Spring Rolls (Craveables). Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch, Caramel Mocha Iced Coffee (Large). more...
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losing 4.9 lb a week
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