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it's a little slow , but the bf fell from 14 to 7.So I'm basically satisfied. IF weight increases, while bf falling the situation is under control.
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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4503 kcal
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Fat: 208.05g | Prot: 272.26g | Carb: 394.27g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Cooked Spinach (from Canned, Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel). Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel). Dinner: Baklava, Pie, Trader Joe's 70% Dark Chocolate Wedges, Skinless Chicken Breast, Cooked Spinach (from Canned, Fat Not Added in Cooking), Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Tnuva Light Feta Cheese, Coffee, Lime Juice, EAS 100% Whey Protein Powder - Chocolate, Egg, Egg White. more...
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3252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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