sliverhides's Journal, 04 August 2015

184.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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942 kcal

Fat: 37.40g | Prot: 33.00g | Carb: 120.74g.   Breakfast: Coffee with Cream and Sugar, Galliker's Chocolate Milk. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Market Pantry Shortbread Cookies with Sprinkles. more...

3144 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...