sliverhides's Journal, 05 August 2015

183.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 52.83g | Prot: 56.77g | Carb: 192.43g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fettuccine Alfredo. Dinner: TOPS Markets Corn on the Cob, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Talenti Sea Salt Caramel Gelato, The Snack Factory Pretzel Crisps - Buffalo Wing. more...

2822 kcal

Activities & Exercise: Rowing - 5 minutes, Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...