Weigh In record (no journal entry) for 27 August 2011
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1822 kcal
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Fat: 57.18g | Prot: 68.82g | Carb: 258.47g.
Breakfast: fat free half, coffee. Lunch: cinnamon spice oatmeal. Dinner: Seasonal Fresh Fruit Salad, pasta salad, potato salad, hot dog, hamburger. Snacks/Other: white cake, nonfat milk, aria. more...
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losing 7.0 lb a week
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