Weigh In record (no journal entry) for 27 August 2011
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1596 kcal
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Fat: 57.09g | Prot: 69.53g | Carb: 224.00g.
Breakfast: soy protein powder, clover honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Dinner: Snap Peas, Honey-Dijon Chicken. Snacks/Other: Natural String Cheese Part Skim, clover honey, mazola, Gourmet Popping Corn Original, Peach. more...
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3107 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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khangee's weight history
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