ellismd83's Journal, 04 August 2015

188.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 83.09g | Prot: 67.57g | Carb: 73.44g.   Breakfast: Ready Pac Fruit Bowl, Water. Lunch: Jason's Deli Big Chef Salad. Dinner: Oscar Mayer Bun-Length Beef Franks. Snacks/Other: Willy Wonka Sweetarts, Planters Deluxe Mixed Nuts, Water, Jason's Deli Big Chef Salad, Coffee, Planters Deluxe Mixed Nuts. more...

2137 kcal

Activities & Exercise: 10 minute abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...