| October 2015 |
| Sun 4th: |
950 *
|
48%
|
fat: 43.00g |
| |
protein: 47.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 2nd: |
898 *
|
45%
|
fat: 48.50g |
| |
protein: 81.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 1st: |
1390 *
|
70%
|
fat: 88.58g |
| |
protein: 56.75g |
| |
carbs: 95.97g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
996 *
|
50%
|
fat: 52.07g |
| |
protein: 99.02g |
| |
carbs: 34.24g |
|
-
|
-
|
| Tue 29th: |
1253 *
|
63%
|
fat: 85.39g |
| |
protein: 65.53g |
| |
carbs: 58.33g |
|
-
|
-
|
| Mon 28th: |
1416 *
|
71%
|
fat: 90.15g |
| |
protein: 92.47g |
| |
carbs: 58.75g |
|
-
|
-
|
| Tue 22nd: |
1396 *
|
70%
|
fat: 93.65g |
| |
protein: 93.02g |
| |
carbs: 29.17g |
|
-
|
-
|
| Thu 10th: |
1118 *
|
56%
|
fat: 70.46g |
| |
protein: 90.92g |
| |
carbs: 22.98g |
|
-
|
-
|
| Wed 9th: |
440 *
|
22%
|
fat: 28.00g |
| |
protein: 38.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| August 2015 |
| Tue 18th: |
353 *
|
18%
|
fat: 15.02g |
| |
protein: 33.42g |
| |
carbs: 22.98g |
|
-
|
-
|
| Sun 16th: |
909 *
|
45%
|
fat: 55.49g |
| |
protein: 51.08g |
| |
carbs: 53.21g |
|
-
|
-
|
| Wed 12th: |
773 *
|
39%
|
fat: 20.36g |
| |
protein: 56.05g |
| |
carbs: 91.20g |
|
-
|
-
|
| Tue 11th: |
1370 *
|
68%
|
fat: 46.76g |
| |
protein: 56.12g |
| |
carbs: 178.30g |
|
2718*
|
 1348
|
| Mon 10th: |
1267 *
|
63%
|
fat: 71.34g |
| |
protein: 59.83g |
| |
carbs: 97.22g |
|
2320*
|
1053
|
| Sun 9th: |
885 *
|
44%
|
fat: 35.89g |
| |
protein: 38.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| Fri 7th: |
1000 *
|
50%
|
fat: 52.00g |
| |
protein: 76.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 6th: |
2167 *
|
108%
|
fat: 97.06g |
| |
protein: 116.32g |
| |
carbs: 119.27g |
|
2290*
|
123
|
| Wed 5th: |
1478 *
|
74%
|
fat: 97.50g |
| |
protein: 69.00g |
| |
carbs: 82.50g |
|
2191*
|
713
|
| Tue 4th: |
1280
|
64%
|
fat: 83.09g |
| |
protein: 67.57g |
| |
carbs: 73.44g |
|
2137*
|
857
|
| Mon 3rd: |
1371 *
|
57%
|
fat: 64.53g |
| |
protein: 103.89g |
| |
carbs: 102.59g |
|
2118*
|
747
|
