Weigh In record (no journal entry) for 04 August 2015
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295.0 lb
Lost so far: 24.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1180 kcal
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Fat: 71.81g | Prot: 51.91g | Carb: 87.78g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Trader Joe's Chicken & Cheese Quesadilla, American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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losing 7.0 lb a week
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ts1952's weight history
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