Weigh In record (no journal entry) for 05 August 2015
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292.4 lb
Lost so far: 27.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1433 kcal
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Fat: 51.73g | Prot: 116.24g | Carb: 126.54g.
Lunch: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Baked Potato (Peel Eaten), Salmon (Full Portion), Chilled Jumbo Shrimp Cocktail, Seasoned Broccoli. Snacks/Other: Plums, Cauliflower. more...
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3802 kcal
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Activities & Exercise:
Fishing - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 18.2 lb a week
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ts1952's weight history
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