Weigh In record (no journal entry) for 27 August 2011
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214.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1872 kcal
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Fat: 59.71g | Prot: 83.14g | Carb: 211.73g.
Breakfast: Total Raisin Bran Cereal, Almond Breeze Original, Cinnamon, Orange Juice, Udo's 3-6-9 Blend, Organic Life Vitamins. Lunch: Roasted Garlic Hummus, Whole Grains 100% Whole Wheat Bread, Meatless Chik'n Patties. Dinner: Ground Buffalo, Roma Blend Mixed Vegetables. Snacks/Other: Baby Carrots, Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Half & Half, Peanut Butter Delight Premium Ice Cream Cups. more...
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3245 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes. more...
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gaining 2.8 lb a week
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