Weigh In record (no journal entry) for 04 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1647 kcal
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Fat: 59.60g | Prot: 59.97g | Carb: 217.41g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Scone, Jams and Preserves, Pilchards in Hot Chilli Sauce, Low GI Wholewheat Brown Dumpy Loaf, Herbal Tea (Other Than Chamomile, Brewed). Dinner: French Rolls, Light Margarine, Smoked or Cured Pork Roast, Split Pea Soup. Snacks/Other: Aero Dark, Biltong, Scone, Red Velvet Cake. more...
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steady weight
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