Weigh In record (no journal entry) for 02 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1573 kcal
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Fat: 78.06g | Prot: 49.32g | Carb: 170.40g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Roasted Grilled or Baked Chicken, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: French Rolls, Light Margarine. Snacks/Other: Red Velvet Cake, Coconut Covered Milk Chocolate Bar. more...
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steady weight
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