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better
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1431 kcal
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Fat: 85.25g | Prot: 115.72g | Carb: 40.94g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Other: Saputo Friulano Cheese, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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