mulberryjane's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
134.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
2022 kcal Fat: 61.59g | Prot: 144.16g | Carb: 216.57g.   Breakfast: chia seed, oat bran, soy protein, blueberries, oat. Lunch: rocket, salad cream, nimble, quorn. Dinner: mediterranean vegetables, quorn chicken, wine, rocket, balsamic, pizza. Snacks/Other: choc PB protein bar, apple, ultraslim cripsy chocolate meal bar. more...
losing 1.0 lb a week

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