Weigh In record (no journal entry) for 27 August 2011
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174.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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4316 kcal
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Fat: 131.13g | Prot: 256.29g | Carb: 563.86g.
Breakfast: 12 hour protein, cucumber, baby carrots, berry medley, Trader Joe's almond milk, mushrooms, light string cheese, egg beaters, fancy mixed nuts, spinach, VPX protein, broccoli slaw. Lunch: fancy mixed nuts, promax chocolate brownie, Oh, So... Good Natural Protein Bar, flurry bar double chocolate, cherries. Dinner: green string beans, chicken breast, fancy mixed nuts, kettle popcorn, fig bars, giant half fat ice cream. more...
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2097 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 3.5 lb a week
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