cassiisabamf's Journal, 03 August 2015

223.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 42.09g | Prot: 64.69g | Carb: 149.94g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Land O'Lakes Salted Butter, English Muffin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Subway Raspberry Cheesecake Cookie, Dannon Oikos Traditional Greek Yogurt - Strawberry, frigo Frigo Light Cheese Heads, Spectrum Chia Seeds. more...

2641 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...