cassiisabamf's Journal, 05 August 2015

219.0 lb Lost so far: 4.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 36.75g | Prot: 29.76g | Carb: 100.53g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Arnold 100% Whole Grain Sandwich Thins, Kroger Chicken Salad. Dinner: Blueberries, Cantaloupe Melons, Watermelon, Kroger Honeydew Melon, T. Marzetti's Croutons Caesar Large Cut, Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables. more...

2768 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...