Weigh In record (no journal entry) for 04 August 2015
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201.3 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1293 kcal
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Fat: 45.35g | Prot: 60.04g | Carb: 161.50g.
Breakfast: Coffee, Lipton Lemongrass and Ginger Tea, Yoplait Forme Strawberry, Uncle Tobys Oats Quick Sachets. Lunch: Coffee, Betty Crocker Apple & Cinnamon Muffins, Vili's Vegetarian Pasty. Dinner: Coffee, Metamucil Daily Fibre Supplement, Real Foods Corn Thins Original, Zucchini, Cauliflower (without Salt, Drained, Cooked, Boiled), Roasted Potato, Roasted Grilled or Baked Chicken Drumstick. more...
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losing 0.7 lb a week
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