Weigh In record (no journal entry) for 03 August 2015
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2339 kcal
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Fat: 85.64g | Prot: 85.45g | Carb: 240.69g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Starbucks Nonfat Iced Caramel Macchiato (Grande), Tim Hortons Chipotle Turkey Panini. Dinner: Modelo Especial Beer, On The Border Quesadilla Chicken Combo (Quesadilla Only). Snacks/Other: Chocolate Chip Cookie, On The Border Chips and Salsa. more...
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gaining 1.8 lb a week
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