Weigh In record (no journal entry) for 07 August 2015
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1512 kcal
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Fat: 33.09g | Prot: 41.38g | Carb: 226.34g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Plain Pancakes. Dinner: Heineken New Castle Brown Ale, Tortilla Corn Chips, Fettuccine Alfredo. Snacks/Other: Wendy's Chocolate Frosty (Junior), Bananas. more...
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losing 5.0 lb a week
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