TheKarenS's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
136.4 lb Lost so far: 9.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
1974 kcal Fat: 122.69g | Prot: 153.74g | Carb: 56.29g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Tomatoes, Italian Salad Blend, Cheddar Cheese, Bacon (Cured, Baked, Cooked), Green Peppers, Summer Squash (Crookneck and Straightneck), Caesar Caesar Dressing & Dip, White Button Mushrooms, Celery Sticks, Wholly Guacomole. Lunch: Scrambled Eggs, Bacon (Cured, Baked, Cooked), Cheddar Cheese. Dinner: Cooked Mature Onions, Shrimp, Sour Cream, Chicken Breast (Skin Not Eaten), Green Peppers, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Crushed Tomatoes, Queso Blanco without Chips (Cup). more...
2189 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   

Comments 
I'm not sure what happened. I've followed the diet really well and recorded everything that went in my mouth - no exception. I think it may be a hormonal fluctuation. I started my period a little over a week early (fun!) and I actually tend to lose a little the week prior (before i take on water!), so thats prob the explanation. The important thing is this . . . I have lost inches! I dont remeber the particulars right now and I'm not doing an official measurement until i start the next phase, but I will say this - my measurements are 37" - 30" - 38" Oh, Yeah! 
27 Aug 11 by member: TheKarenS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.

Atkins Recent Activity

ifixufly recorded a Weigh In at 302.2 lb.
RoseTampa supported beware5289's Journal Entry.
right-now-or-never updated their Food Diary.
alphamares commented on their Journal Entry.
glen commented on alphamares's Journal Entry.
Roienell commented on Lois K's Journal Entry.
redgirl1974 commented on their Journal Entry.
misskathie updated their Food Diary.