TheKarenS's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
136.4 lb Lost so far: 9.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
1974 kcal Fat: 122.69g | Prot: 153.74g | Carb: 56.29g.   Breakfast: Caesar Caesar Dressing & Dip, White Button Mushrooms, Celery Sticks, Wholly Guacomole, Summer Squash (Crookneck and Straightneck), Green Peppers, Bacon (Cured, Baked, Cooked), Tomatoes, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Italian Salad Blend. Lunch: Cheddar Cheese, Scrambled Eggs, Bacon (Cured, Baked, Cooked). Dinner: Green Peppers, Queso Blanco without Chips (Cup), Crushed Tomatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Sour Cream, Cooked Mature Onions, Shrimp. more...
2189 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet Atkins   losing 1.4 lb a week


I'm not sure what happened. I've followed the diet really well and recorded everything that went in my mouth - no exception. I think it may be a hormonal fluctuation. I started my period a little over a week early (fun!) and I actually tend to lose a little the week prior (before i take on water!), so thats prob the explanation. The important thing is this . . . I have lost inches! I dont remeber the particulars right now and I'm not doing an official measurement until i start the next phase, but I will say this - my measurements are 37" - 30" - 38" Oh, Yeah! 
27 Aug 11 by member: TheKarenS


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