TheKarenS's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
136.4 lb Lost so far: 9.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
1974 kcal Fat: 122.69g | Prot: 153.74g | Carb: 56.29g.   Breakfast: Italian Salad Blend, Cheddar Cheese, Bacon (Cured, Baked, Cooked), Green Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast, White Button Mushrooms, Caesar Caesar Dressing & Dip, Celery Sticks, Wholly Guacomole, Summer Squash (Crookneck and Straightneck). Lunch: Scrambled Eggs, Bacon (Cured, Baked, Cooked), Cheddar Cheese. Dinner: Shrimp, Queso Blanco without Chips (Cup), Green Peppers, Cooked Mature Onions, Chicken Breast (Skin Not Eaten), Crushed Tomatoes, Sour Cream, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
2189 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet Atkins   losing 1.4 lb a week


I'm not sure what happened. I've followed the diet really well and recorded everything that went in my mouth - no exception. I think it may be a hormonal fluctuation. I started my period a little over a week early (fun!) and I actually tend to lose a little the week prior (before i take on water!), so thats prob the explanation. The important thing is this . . . I have lost inches! I dont remeber the particulars right now and I'm not doing an official measurement until i start the next phase, but I will say this - my measurements are 37" - 30" - 38" Oh, Yeah! 
27 Aug 11 by member: TheKarenS


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