TheKarenS's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
136.4 lb Lost so far: 9.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
1974 kcal Fat: 122.69g | Prot: 153.74g | Carb: 56.29g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Tomatoes, Italian Salad Blend, Cheddar Cheese, Bacon (Cured, Baked, Cooked), Green Peppers, Summer Squash (Crookneck and Straightneck), Caesar Caesar Dressing & Dip, White Button Mushrooms, Celery Sticks, Wholly Guacomole. Lunch: Scrambled Eggs, Bacon (Cured, Baked, Cooked), Cheddar Cheese. Dinner: Cooked Mature Onions, Shrimp, Sour Cream, Chicken Breast (Skin Not Eaten), Green Peppers, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Crushed Tomatoes, Queso Blanco without Chips (Cup). more...
2189 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet Atkins   losing 1.4 lb a week

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Comments 
I'm not sure what happened. I've followed the diet really well and recorded everything that went in my mouth - no exception. I think it may be a hormonal fluctuation. I started my period a little over a week early (fun!) and I actually tend to lose a little the week prior (before i take on water!), so thats prob the explanation. The important thing is this . . . I have lost inches! I dont remeber the particulars right now and I'm not doing an official measurement until i start the next phase, but I will say this - my measurements are 37" - 30" - 38" Oh, Yeah! 
27 Aug 11 by member: TheKarenS

     
 

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