Weigh In record (no journal entry) for 03 August 2015
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180.2 lb
Lost so far: 0.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2031 kcal
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Fat: 56.96g | Prot: 107.32g | Carb: 274.76g.
Breakfast: La Campagnola Mermelada de Durazno, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: SanCor Leche Entera Extra Calcio, Nestlé Cereal Integral. Dinner: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Ensalada Mixta, Puré de Papa, Pechuga de Pollo (sin Comer la Piel), Tostadas. Snacks/Other: Ilolay Yogurt Descremado, Banano, Sandwich de Miga, SanCor Leche Entera Extra Calcio, Quaker Avena Instantanea. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
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