Weigh In record (no journal entry) for 12 November 2009
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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645 kcal
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Fat: 35.66g | Prot: 51.66g | Carb: 31.05g.
Breakfast: lard, gammon, Mushrooms, mayonnaise, wholemeal bread, Egg, milk. Lunch: milk, coffee. Snacks/Other: apple, roquefort, Wafer Thin Ham, Emmental, DS Crispbread. more...
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losing 4.2 lb a week
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