qkinne1's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

279.0 lb Lost so far: 17.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

1019 kcal

Fat: 29.25g | Prot: 24.82g | Carb: 165.05g. Breakfast: syrup, pancake. Lunch: pizza. Dinner: gatorade. Snacks/Other: banana. more...

3216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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qkinne1's Journal, 27 August 2011

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