Weigh In record (no journal entry) for 03 August 2015
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246.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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888 kcal
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Fat: 27.50g | Prot: 39.25g | Carb: 127.25g.
Lunch: Kroger Crisp Berry Crunch, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Water, O'Charley's Original Southern Fried Chicken Salad. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Armour Lunch Makers Cracker Crunchers Cooked Ham. more...
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3319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Housework - 30 minutes. more...
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gaining 1.4 lb a week
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