Weigh In record (no journal entry) for 30 July 2015
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245.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1942 kcal
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Fat: 47.97g | Prot: 94.72g | Carb: 312.11g.
Lunch: Coca-Cola Diet Coke Caffeine Free, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Shaw's Multi Grain Whole Grain Bread, Monster Beverage Muscle Monster Energy Shake - Vanilla, Barilla Cut Spaghetti, Kroger Kroger Chunky Mushroom and Onion Sauce, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Gala Apples, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Mountain Trail Mix. more...
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3246 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 15 minutes. more...
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losing 19.6 lb a week
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