belann's Journal, 03 August 2015

140.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 49.81g | Prot: 44.64g | Carb: 194.62g.   Breakfast: Trader Joe's Organic Brown Rice, Peach, Nonfat Plain Yogurt, Trader Joe's Raw Brazil Nuts, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Navitas Naturals Goji Berries, Go Raw Spicy Seed Mix. Lunch: Kroger Swiss Cheese, Avocados, Caldwell Fresh Foods Alfalfa Sprouts, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Red Peppers, Carrots, Mixed Salad Greens, Vermont Bread Whole Wheat Sourdough, Beets. Dinner: Parmesan Cheese (Grated), The Sprouted Bakehouse Sprouted Seven Grain Bread, Eating Right Primavera Pasta Sauce, Spaghetti. Snacks/Other: Oatmeal Cookie, Peaches, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...

2048 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes. more...